Mem von Stein, known for his work as the vocalist for influential thrash metal band, Exumer, is also a fitness enthusiast. Stein is a second degree Kung Fu Wu Su instructor, and also teaches Kung Fu and Qi Gong. Stein appears in a new QiGong exercise DVD that is available now at endorphins-body.com. A trailer for the DVD is available on youtube.com.
Qi Gong is an ancient Chinese system of exercises that combine movement with breathing techniques in order to cultivate and circulate “Qi” in the body. Qi translates into energy that is generated via breathing and is a life source. The Chinese believe that Qi or air is as important as food and can heal or prevent illness. For more information, visit www.endorphins-body.com
Mem von Stein comments: “In my late 20s, I decided for myself that I was looking for something spiritual but outside of any organized religion or belief system. I found Kung Fu Wu Su was the perfect combination of body, mind and spirit. The system addressed all three spheres that I felt I had neglect at the time.”